Kundalini Yoga & Meditation

Kundalini Yoga
All Levels
Date
Sun Apr 11
Time
1618143300
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Kundalini yoga is the yoga of awareness. In these classes, we combined movement, mantra and mudra to access our potential deep within and connect to our own divinity.

 

 

You will focus on

  • Breath
  • Mantra
  • Movement
  • Meditation

How to come prepared

  • Do not eat a heavy meal before class
  • Be well hydrated
  • Have a pen and journal handy
  • Have a mat and comfortable seat for meditation