Kundalini Yoga & Meditation
Kundalini Yoga
All Levels
Date
Sun Apr 11
Time
1618143300
(UTC-05:00) New York
Duration
60 min
About this class
Kundalini yoga is the yoga of awareness. In these classes, we combined movement, mantra and mudra to access our potential deep within and connect to our own divinity.
You will focus on
- Breath
- Mantra
- Movement
- Meditation
How to come prepared
- Do not eat a heavy meal before class
- Be well hydrated
- Have a pen and journal handy
- Have a mat and comfortable seat for meditation
