Gentle Yoga

Hatha Yoga
All Levels
Date
Thu Apr 08
Time
1617892200
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

A smooth, gentle class that focuses on easing the body into different postures in order the calm the mind. You will flow in and out of poses slowly. Focus will be on safe alignment and breath. 

You will focus on

  • Safe, Proper Alignment
  • Strengthening the Body
  • Strong, Steady Breath

How to come prepared

  • Blocks (2)
  • Blanket(s)
  • Strap (optional)