Kundalini Morning Movement & Meditation

Kundalini Yoga
All Levels
Mon Mar 08
(UTC-05:00) New York
60 min

About this class


In this morning 1 hour class we will warm through embodied movement and settle into deep, quiet stillness. Calling upon ancient wisdom, we will tap into your innate energetic frequencies to heal, awaken and restore. Open to all levels of experience. 

You will focus on

  • Breath
  • Meditation
  • Movement
  • Mantra

How to come prepared

  • Be Well rested
  • Come dressed for movement and meditation
  • Have a pen and journal handy
  • Have a mat and comfortable seat for meditation