Kundalini Morning Movement & Meditation
Kundalini Yoga
All Levels
Date
Mon Mar 08
Time
1615208400
(UTC-05:00) New York
Duration
60 min
About this class
In this morning 1 hour class we will warm through embodied movement and settle into deep, quiet stillness. Calling upon ancient wisdom, we will tap into your innate energetic frequencies to heal, awaken and restore. Open to all levels of experience.
You will focus on
- Breath
- Meditation
- Movement
- Mantra
How to come prepared
- Be Well rested
- Come dressed for movement and meditation
- Have a pen and journal handy
- Have a mat and comfortable seat for meditation
