Root to Rise Chakra Vinyasa Flow

Vinyasa Yoga
Level 1
Date
Mon Feb 15
Time
1613406600
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Taking the voyage through the world of the chakras. Each week we root into the various chakras and discover the traits within ourselves as we move along the nadi channels creating balance and harmony. We work through a meditative earth focused flow inspired by grounding a centering. Poses are warming at times and may require modifications which are provided throughout the class. We move at a mellow medium pace holding poses long enough to feel the intention behind why we are practicing them. The use of the chair is often used and introduced in this class. 

Please always have pillow, blankts, a strap or belt, blocks or the like, and a space that you can practice in without being interrupted. Chair is helpful to have near by. 

Each week I post the playlist to the class for you to play on your own in the background. You can find it on my IG, FB, and Patreon Membership Site

Playlist for Week One:  Root Chakra Mondays 

You will focus on

  • Weekly Chakra focus but steming from the Root Chakra
  • Isometric Strengthening
  • Hip Opening
  • Foundation Setting

How to come prepared

  • Blocks, Straps, Pillows, Bolster, Chair (Any Props)
  • Journal for any insights that come up
  • Some knowledge of Yoga and the Chakras a plus
  • Open Mind and ready to enjoy yourself