Kundalini Yoga & Meditation

Kundalini Yoga
All Levels
Date
Fri Mar 26
Time
1616796000
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

In this hour class, we will draw upon ancient practices while weaving together breathwork, movement and mantra to elevate consciousness. Our practice will draw upon ancient kriya and laya yoga technologies while connecting both Ancient Eastern and Western tradition. 

 

You will focus on

  • Breath
  • Mantra
  • Movement
  • Meditation

How to come prepared

  • Do not eat a heavy meal before class
  • Be well hydrated
  • Have a pen and journal handy
  • Have a mat and comfortable seat for meditation