Login
Start Free Trial
Login
Start Free Trial
Live
Free Recordings
Guides
Pricing
Offerings
Blog
Join as Guide
Corporate
Login
Full Schedule
VINYASA LEVEL 1
Frederik Milot Paul
Vinyasa Yoga
All Levels
Date
Sat Feb 06
Time
1612634400
(UTC-05:00) New York
Duration
60 min
About this class
In my Vinyasa LEVEL 1 class, we move at a slow pace like in my Slow Vinyasa class, adding more poses and standing poses. We are strengthening and stretching our whole body, observing our breath and our mind.
You will focus on
Breath
Alignment
building strength
How to come prepared
yoga mat
yoga blocs
a strap or a belt
×
CLOSE