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Full Schedule
Free Friday Glow
Lex Smith
Vinyasa Yoga
All Levels
Date
Fri Jan 29
Time
1611932400
(UTC-05:00) New York
Duration
60 min
About this class
Shake off the energy of the week in this Slow Flow / Meditation hybrid class! All Levels welcome. We will leave time at the end of class for Group Shares revolving around the theme of the week!
You will focus on
Gentle Yoga
Meditation
Intention & Energy
Community
How to come prepared
bring an open mind
yoga mat
blocks (optional)
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