Abs and Butt
Vinyasa Yoga
All Levels
Date
Mon Jan 25
Time
1611590400
(UTC-05:00) New York
Duration
60 min
About this class
Combining ab, butt strengthing exercises from yoga, dance, pilaties and calistics.
Stregth and sculpt all these muscle groups. A weak core and glutes often leads to back pain. So wether your in this class for vanity or structure everyone is welcome.
I will show modifications so all levels can partcipate. Let me know if you have any limitations.
( pranayama breathing techniques will be done before and after the heat of the practice) So difficult working time is about 30-40 minutes.
Stregth and sculpt all these muscle groups. A weak core and glutes often leads to back pain. So wether your in this class for vanity or structure everyone is welcome.
I will show modifications so all levels can partcipate. Let me know if you have any limitations.
( pranayama breathing techniques will be done before and after the heat of the practice) So difficult working time is about 30-40 minutes.
You will focus on
- Strengthening core
How to come prepared
- weights and resistance bands optional
- water
