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Gentle Yoga
Ritesh Sheth
Yin Yoga
All Levels
Date
Mon Jan 25
Time
1611626400
(UTC-05:00) New York
Duration
60 min
About this class
This gentle yoga class will focus on warming up the body to prevent injury, Pranayama (breath-work), gentle asanas, mudras, guided meditation, and rest in savasana.
You will focus on
Balance
Rest
Meditation
Breathwork
How to come prepared
Empty Stomach
Water Bottle
Yoga Mat
Quiet Space
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