Root to Rise Chakra Vinyasa Flow

Taking the voyage through the world of the chakras. Each week we root into the various chakras and discover the traits within ourselves as we move along the nadi channels creating balance and harmony. We work through a meditative earth focused flow inspired by grounding a centering. Poses are warming at times and may require modifications which are provided throughout the class. We move at a mellow medium pace holding poses long enough to feel the intention behind why we are practicing them. The use of the chair is often used and introduced in this class. 

Please always have pillow, blankts, a strap or belt, blocks or the like, and a space that you can practice in without being interrupted. Chair is helpful to have near by. 

Each week I post the playlist to the class for you to play on your own in the background. You can find it on my IG, FB, and Patreon Membership Site. 

Playlist for Week One:  Root Chakra Mondays