All Levels Yoga Flow

Vinyasa Yoga
All Levels
Mon Dec 14
(UTC-05:00) Eastern Standard Time
60 min

About this class

Learn how to connect the mind, body and spirit in a fun to follow flow that blends Hatha and Vinyasa, while focusing on proper body alignment and breath. Tying in the philosophy and psychology of the practice of yoga, I like to highlight how our inner workings manifest off the mat, so that we can begin a transformative practice each time we gather on it.