GENTLE EFFUSION: NURTURING THE SOUL THROUGH MOVEMENT & BREATH

Vinyasa Yoga
All Levels
Date
Mon Dec 14
Time
1607990400
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Awesome class for anyone who is looking for a slower movement class. In this class we explore the connection between breath and movement with a slower moving vinyasa, gentle stretching, and longer held postures linked with deep mindful breaths. It helps build increased body awareness along with strength and flexibility. This class will leave you feeling engergized with a sense of calmness.  Modifications and props are encouraged

You will focus on

  • breath and movement
  • Building strength and flexibility
  • Calmness within the mind

How to come prepared

  • Blocks
  • Blanket