Dance/Yoga Fusion ( A fun way to get stronger and bendy )
Vinyasa Yoga
All Levels
Date
Wed Dec 09
Time
1607533800
(UTC-05:00) New York
Duration
60 min
About this class
This class combines dance and yoga training.
Want to have fun, have some free flow, how about improve your splits?
Then this is the class for you.
Play lists change periodically ( let me know if you have any songs you want to dance too)
Want to have fun, have some free flow, how about improve your splits?
Then this is the class for you.
Play lists change periodically ( let me know if you have any songs you want to dance too)
You will focus on
- Strength
- Flexibility, and mobility
- Splits
- Self Expression
How to come prepared
- Yoga mat and room to move off the mat
- water
- props that you need
- Be prepared for blance poses
