About this class
Also called "the other half" of yoga, Yin Yoga brings balance to your asana practice. In Yin, students allow themselves to find deep stillness in postures and relax the muscles. Students will be holding poses for 3-6 minutes, allowing connective tissue and fascia to be stimulated. This leads to stronger, well-hydrated, more resilient tissues and better lubricated joints.
Class Duration: 60 Minutes