Vinyasa Glow
Vinyasa Yoga
All Levels
Date
Mon Aug 10
Time
1597066200
(UTC-05:00) New York
Duration
60 min
About this class
This hour long class will focus on linking movement with breath as we transition through poses and focus on alignment. This is an All Levels class, meaning that poses will be modified and different variations will be offered to allow the practice to fit and benefit each person's unique needs.
You will focus on
- movement
- breath
- strength
- flexibility
How to come prepared
- yoga mat
- blocks (optional)
- an open mind
