Chakra Meditation
Chakra Meditation
All Levels
Date
Sun Jul 19
Time
1595203200
(UTC-05:00) New York
Duration
60 min
About this class
If you have been feeling depleted, disconnected, out of balance, or just a little off, this class is for you. Each week we will devote time to your connection to a single chakra in order to truly rejuvenate, rebalance, and restore it through guided visualization and mindfulness. The power of our own minds to send energy to our depleted chakras is amazing. I look forward to sharing this beautiful practice with you.
You will focus on
- Connecting with your own energy system
- Tuning into yourself.
- Balancing the Chakras
How to come prepared
- Choose a quiet place in your space relatively free of distraction.
- Prepare a place where you can lay down comfortably.
- A blanket if you would like to put one over you during the session.
