STRENGTH & BALANCE FLOW
Vinyasa Yoga
Level 2
Date
Wed Jul 08
Time
1594220400
(UTC-05:00) New York
Duration
60 min
About this class
This is a Balanced Flow class that challenges you to push yourself. Class will blend creative dynamic movements and high repetitions, including a warm up and cool down so you'll leave your mat knowing you got a complete and well-balanced practice.
You will focus on
- Toning and Increasing your body Flexibility
- Helping you gain lean, clean muscle
- Boosting your Energy and Mental Clarity
- Refreshing, Recharging, and Restoring your mind and body.
How to come prepared
- Set up your mat & any props ( bricks, strap, and water bottle ) you need for your practice 10 minutes before class starts.
- Click on Start Event via your phone or computer 10 minutes before class so you don't feel rushed.
- Silence your phone (including your Apple Watch) so you can truly reset and relax during your class.
- Eating a light and healthy snack prior to your class if you haven't eaten in a few hours.
