Loving Vibrations: Chakra Visualization, Sound Healing, and Breathwork Meditation

We can live as full embodied expressions of love and find deeper connections with ourselves and those around us, the more we live as compassionate beings. As we all have the innate ability to heal ourselves, we must first honor our discomfort and acknowledge where we are in our spiritual, mental, and emotional journeys. Through the use of our breath, we can use tonglen to take in any feelings of pain or suffering and transform them anew, sending loving vibrations back out to ourselves, loved ones, and those in the world at large. Ariel will guide a chakra visualization with crystal sound bowl therapy for energetic clearing and alignment, offer reflections for transformation, and lead a breathwork practice to awaken compassion and universal love.