Happy Hips meet Blissful Back
Stretching
All Levels
Date
Tue Jul 07
Time
1594144800
(UTC-05:00) New York
Duration
60 min
About this class
Join this healing session focusing on yoga for the neck, shoulders, back and hips. We are going to fo target areas that tend to build up tension, and combat neck tension, shoulder pain, back pain, tightness in the hips and poor posture. This therapeutic sequence will reduce stress and inflammation, relieve discomfort and increase range of motion. Preventative care is the best care! Join me regularly to release built-up stress in these targeted areas.
You will focus on
- Tension Relief: Neck, Shoulder, Back and Hips
- Strengthening
- Flexibility
- Breathwork
How to come prepared
- yoga mat
- folded blanket
- yoga blocks or thick books
- yoga strap of a 1 meter long scarf
