VITALITY BOOST FLOW

Vinyasa Yoga
All Levels
Date
Mon 06 Jul
Time
12:30 PM
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

off right!  This fun vinyasa class will energize your mind and ease you into your body to set you up for a day of success. When your mind is clear and your body feels strong, you can focus on what really matters. Great class to start your day with or take as a mid-day refresher. Open to all levels.

You will focus on

  • Increasing Flexibility, Balance and Strength of the body.
  • Building heat to sweat and help the body get rid of harmful toxins.
  • Finding Concentration & Focus to promote attentiveness.
  • Improving immunity and a sense of well-being that spreads into your daily life.

How to come prepared

  • Set up your mat & any props ( bricks, strap, and water bottle ) you need for your practice 10 minutes before class starts.
  • Click on Start Event via your phone or computer 10 minutes before class so you don't feel rushed.
  • Silence your phone (including your Apple Watch) so you can truly reset and relax during your class.
  • Eating a light and healthy snack prior to your class if you haven't eaten in a few hours.