Meditation & Pranayama
Mindfulness (Awareness) Meditation
All Levels
Date
Thu Jul 02
Time
1593734400
(UTC-05:00) New York
Duration
60 min
About this class
This class will be divided between meditation (mindful) techniques and pranayama (breath) practices. Developing a regular ‘sitting’ practice and learning pranayama techniques that regulate the breath allows us to effectively settle and calm the mind. Learning these two practices together can make meditation accessible and possible for those have struggled to reach a meditative state.
No previous experience with pranayama or meditation is necessary. All are welcome!
Class Duration: 60 Minutes
You will focus on
- Mindfulness
- Breath Control
How to come prepared
- Comfortable Clothing
- Comfortable Seat
