Juicy Joints Vinyasa
Booked
5
Vinyasa Yoga
Level 1
Date
Tue Jun 09
Time
1591718400
(UTC-05:00) New York
Duration
60 min
About this class
Feeling tired, achy and not so strong? Join me and we'll build strong and mobile joints while toning muscle and releasing physical tension.
You will focus on
- Open with a moving meditation
- building joint strength
- increasing muscle tone and flexibility
How to come prepared
- Mat
- Blocks (if you have)
