Mindfulness Meditation
Mindfulness (Awareness) Meditation
All Levels
Date
Thu Jun 04
Time
1591311600
(UTC-05:00) New York
Duration
60 min
About this class
Harness the power of your attention through mindfulness meditation. Join me for a beautiful session of learning to train your attention with gentle awareness, self-compassion, and guidance.
You will focus on
- Training your attention.
- Developing Focus
- Breathing
- Calming the Nervous System
How to come prepared
- Choose a quiet place in your space relatively free of distraction.
- Choose a seat that allows your back to be supported.
- A blanket if you would like to put one over you during the session.
