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Juicy Joints Vinyasa
Sarah Ireland
Booked
7
Vinyasa Yoga
Level 1
Date
Tue Jun 02
Time
1591113600
(UTC-05:00) New York
Duration
60 min
About this class
Feeling tired, achy and not so strong? Join me and we'll build strong and mobile joints while toning muscle and releasing physical tension.
You will focus on
Open with a moving meditation
building joint strength
increasing muscle tone and flexibility
How to come prepared
Mat
Blocks (if you have)
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