Meditation & Hatha Flow

Hatha Yoga
All Levels
Date
Tue Apr 07
Time
1586304000
(UTC-05:00) New York
Duration
60 min

About this class

Each class includes a unique sequence designed to open up the entire body. Expect a variety in each class, including breathwork, mindfulness exercises, and deep stretches, allowing you to connect on a deeper level with your body. This class is a combination of Hatha and Yin yoga. Designed for beginners to advanced yogis.

You will focus on

  • Anatomy & Alignment
  • Mind-Body Connection
  • Centering & strengthening the mind & body

How to come prepared

  • 1 or 2 Blocks