Meditation & Hatha Flow
Hatha Yoga
All Levels
Date
Tue Apr 07
Time
1586304000
(UTC-05:00) New York
Duration
60 min
About this class
Each class includes a unique sequence designed to open up the entire body. Expect a variety in each class, including breathwork, mindfulness exercises, and deep stretches, allowing you to connect on a deeper level with your body. This class is a combination of Hatha and Yin yoga. Designed for beginners to advanced yogis.
You will focus on
- Anatomy & Alignment
- Mind-Body Connection
- Centering & strengthening the mind & body
How to come prepared
- 1 or 2 Blocks
