Kundalini Yoga and Meditation

About this workshop Kundalini Yoga is one of the most transformative types of yoga, designed to increase vitality, heightened consciousness and spiritual awareness. Kundalini Yoga incorporates a combination of a series of physical postures or positions, breathing and sound with an intentional outcome. It is a yoga of awakening. Classes are 90 min long and are designed to help you remove stagnation, unlock blocks and ignites the prana energy throughout the body, truly engaging with the mind and spirit. If your immune system is feeling taxed, if you are needing to let go of something, if you are undergoing change or challenge in your life – look to Kundalini to help revive your whole system. It is a yoga practice both for and of life.  In harnessing the power of Kundalini, you’ll likely finish your session feeling lighter yet more grounded, peaceful yet energized. Prepare to be blissed out. You will learn how to: Relax Breathe conscious Sleep better Respond in challenging situation Open the heart to heal old wounds Manifest Prosperity in all aspects of your life What you need: Comfortable clothes Pillow and a blanket