Gentle Slow Flow
Vinyasa Yoga
All Levels
Date
Sat Apr 04
Time
1586001600
(UTC-05:00) New York
Duration
60 min
About this class
Awesome class for anyone who is looking for a slower movement class. In our class we explore the connection between breath and movement. Slower moving Vinyasa, gentle stretching, longer held postures linked with deep mindful breaths helps build increased body awareness along with strength and flexibility. Modifications and props are encouraged
You will focus on
- Creating space between poses
- connection to breathe and movement
How to come prepared
- Mat
- Blocks
- Straps
