Yin Yoga and Reiki Nidra

Sink deeply into healing with this powerful class that combines Yoga, Meditation, and distance energy healing.  We will begin the class with hip-opening seated poses while we learn powerful breathwork and receive distance Reiki to align our chakra systems. Then we will move into a 40 minute series of yin poses to help us build flexibility in every area of our body. We will end class with a 15minute Nidra meditation amplified with the healing power of Reiki. Join us as we courageously meet ourselves and give the loving attention we deserve in this supportive healing session.