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7:30 PM

(UTC-05:00) Eastern Standard Time

Thu

Jul 11

60 min

Vinyasa Yoga

About this workshop

Vin Yin starts with a vinyasa sequence to build heat and prep your body for deep stretching, hip-opening Yin poses that increase flexibility and create ease, the best of both worlds. You will leave rinsed and stretched and rejuvenated.

You will focus on:

  • Breath to movement

How to come prepared:

  • You will need a yoga mat and block