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Morning Flow With Kyla

8:00 AM

(UTC-05:00) Eastern Standard Time

Wed

Jun 12

60 min

Vinyasa Yoga

About this workshop

A creative and inspired vinyasa practice, guided by the breath. Focus on alignment as well as some contemporary movements that can open up a new perspective on the flow and the self. 

You will focus on:

  • Breath
  • self love
  • physical, mental and emotional empowerment
  • Movement with meaning

How to come prepared:

  • Show up